Learn How To Cook Healthy    Githeri

Healthy githeri is a nutritious way of making this appetizing dish.We are so used to boiling then serving it with it   salt.This is not so healthy we should get adventurous with food.

Ingredient Needed For Cooking Githeri

In order to get the  dish ready the following ingredents are require:

1½ cup of beans

1 Cup of soft green maize

4 Pieces of potatoes

A bunch of sukuma wiki

1 Piece Onion

1 Piece capsicum

4 garlic cloves

1piece coriander

2 pieces tomatoes

2 pieces carrots

Cooking oil

Salt

Method of cooking githeri

1.Wash the beans and maize then boil until they are cooked.

2. Peel the potatoes wash and cut then into block shape.

3. Finely chop the onions, coriander and crash the garlic.

4 .Pour out oil in the cooking pan and heat it.

5. Sauté onion and garlic till golden brown.

6. Add the coriander, tomatoes and capsicum stir fry together let them cook.

7. Add the cut sukuma wiki cook for 3mininutes.

8. Add the diced carrots and the potatoes and some vegetable stock.

9. Incoporate the beans and maize mixer simmer till the potatoes are cooked.

10. Adjust the season, sprinkle chopped  coriander  and serve hot.

conclution

This is a very healthy dish that should be eaten i every homestead at least one in a week.it is also cost effective given the rising cost of living in our country.Githeri is also a simple meal to make.

Kitchen appliances

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